CrossFit OwnIt – CrossFit

Weightlifting

Push Jerk (Build to a heavy single for the day)

*Focus on vertical dip and drive and strong lockout. Speed over load focus.

Metcon

Metcon (AMRAP – Rounds and Reps)

Team of 2:

16 Minute AMRAP

10 T2B

10 DB Thrusters (50/35)