CrossFit OwnIt – CrossFit

Weightlifting

1 Squat clean + 2 front squats + 1 jerk

E2mom

For 10 rounds

1 squat clean

2 front squats

1 jerk

* No misses (build to a heavy complex)

Metcon

Metcon (AMRAP – Reps)

Immediately into @ min 20

7 min AMRAP

Teams of 2

Burpee Box jump overs (24/20)