CrossFit OwnIt – CrossFit

Weightlifting

Strict press

1×8 @ 65%

1×8 @ 70%

1×6 @ 75%

1×6 @ 80%

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

11 Lateral burpees over the bar

11 Clean and Jerks (135/95)