CrossFit OwnIt – CrossFit

Weightlifting

Back Squat

1×8 @ 65%

1×8 @ 70%

1×6 @ 75%

1×6 @ 80%

Metcon

Metcon (Time)

4 individually timed rounds

E5MOM

16 box jump overs (24/20)

16 Pull-ups

16 alt DB snatch (50/35)