CrossFit OwnIt – CrossFit

Weightlifting

Power snatch + Hang power snatch + OHS (*Start @ 60% of 1RM power snatch and go up by feel)

14 Minute EMOM

Weightlifting

Snatch Balance (5×2 @ 70% )

Metcon

Metcon (Time)

2 Rounds

10 Dead-bugs

10 Single leg crossbody ttb (5 per leg)

20 Russian twists w/ plate

20 Stir the pots (10 per direction)

30 Barbell good mornings