CrossFit OwnIt – CrossFit

Weightlifting

Power position clean+ jerk (2 reps x 6 sets @ 65-70%)

Weightlifting

Bench Press (6×2 @ 75-80%)

Metcon

Metcon (Time)

2 rounds

200m Farmers carry

20 Alt leg V-ups

15 Sumo stance good mornings w/ barbell

10 Ring rows w/ 3 sec hold @ top