9/28/21

27
Sep

9/28/21

CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

30 min amrap

75 DU (2:1)

30 WBS

20 T2B

10 FS (185/135)or 65% squat clean max

5 devils press (50/35)