9/4/21

3
Sep

9/4/21

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner WOD

3 rounds

16 Burpee pull ups

20 HPC (135/95)

24 OH DB lunge (50/35)

3 rounds

30 back squats (135/95)

20 Alt DB snatch (50/35)

16 Bar MU/c2b/pull ups