CrossFit OwnIt – CrossFit

Weightlifting

Snatch (Every 90 seconds x 10 sets )

1 Power position snatch + 1 hang snatch + 1 low hang snatch

*Build to 70-75%

Weightlifting

Drop Snatch (5×2 @ 55-60% of 1RM Snatch )

Metcon

Metcon (Time)

3 Rounds

10 Strict toes to bar/strict leg lifts to rig

20 V-ups/sit ups

:30 Alt DB row

:45 Wall-sit w/ or w/o weight