CrossFit OwnIt – CrossFit

Weightlifting

Push Press (4×3 @ 85-90%)

Metcon

Metcon (Time)

For time:

21 Power cleans (135/95)

21 T2B

15 Power cleans (185/135)

15 T2B

9 Power cleans (225/155)

9 T2B

*60/70/80% for Power cleans