9/6/18

5
Sep

9/6/18

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

3x400m run

E3MOM

80% max effort

Stay consistent

Metcon

Metcon (Time)

For time

30/20 Cal row or Cal bike (coaches choice)

40 Barbell OH lunge (75/55)

50 HSPU