CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch (15 min EMOM)

2 power snatches from the floor @ 80%

Weightlifting

Bench Press (6×3 @ 75% of 1RM)

Metcon

Metcon (Time)

2 rounds

200m OH DB/KB/ plate carry

20 deficit push ups (on plates/DB’s/ or regular push ups)

20 OH lunge w/ barbell

25 good mornings w/ a barbell