CrossFit OwnIt – CrossFit

Weightlifting

Front squat + Split Jerk (2 Front squats + 1 Split jerk)

X 5 sets at 73%

Metcon

Metcon (AMRAP – Reps)

5 min AMRAP

3-6-9-12-15…

DL (135/95)

Lateral burpees over the bar

* rest 3 mins and repeat. Athlete picks up where they left off.