CrossFit OwnIt – CrossFit
Weightlifting
Back Squat (3×10 @ 65%)
Metcon
Metcon (AMRAP – Reps)
5 Individually timed rounds every 4 minutes
In a 2 minute window:
12 Thrusters (95/65)
8 Lateral burpees over the bar
Max DU/SU with remaining time.
*Rest 2 minutes
Score = DU/SU