9/7/21

6
Sep

9/7/21

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (3×10 @ 65%)

Metcon

Metcon (AMRAP – Reps)

5 Individually timed rounds every 4 minutes

In a 2 minute window:

12 Thrusters (95/65)

8 Lateral burpees over the bar

Max DU/SU with remaining time.

*Rest 2 minutes

Score = DU/SU