CrossFit OwnIt – CrossFit

Weightlifting

Power Clean (15 min EMOM)

1 Power clean every minute on the minute. Build to a heavy for the day. Start @ 60% and build from there.

Weightlifting

Push Jerk (5×2 @ 75-80%)

Metcon

Metcon (No Measure)

3 RNFT

40 Second wall-sit

30 Sit-ups

20 Good mornings w/ barbell