9/8/20

7
Sep

9/8/20

CrossFit OwnIt – CrossFit

Weightlifting

Overhead Squat (5-3-2-1-1-1)

*start at 60% and establish 1 RM for the day.

Metcon

Metcon (Time)

For Time

45 WBS (20/14)

45 T2B

45 WBS (20/14)

45 HSPU