CrossFit OwnIt – CrossFit

Weightlifting

Snatch

3 @ 70%

3 @ 75%

2 @ 80%

2 @ 83% x 3 sets

Weightlifting

Pause snatch grip DL (4×4 @ 100% of 1RM snatch. 2 sec pause @ knee.)

Weightlifting

Snatch Balance (5×3 @ 65%)