CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Weightlifting

Push Press (see below)

5×2 @ 75%

3×2 @ 80%

Metcon

Metcon (AMRAP – Reps)

8 min AMRAP

2-4-6-8-10….etc

HSPU

BFB

OH Lunge (95/65)