CrossFit OwnIt, CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (AMRAP – Reps)

4 Rounds:

1 min on Cal Bike

20 seconds Rest

1 min Air Squats

20 seconds Rest

1 min Cal Row

20 seconds Rest

1 min Toe Touches to 45# Bumper

20 seconds Rest

* Count total reps