CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (Time)

Partner WOD (you go I go)

Buy In: 4 rope Climbs

4 rounds of

50 DU (2:1)

10 C and J (135/95)

Cash Out: 4 rope climbs

Rx + legless