CrossFit OwnIt – Hi-C

Weightlifting

Deadlift (10 min alt EMOM)

5 DL

12/10 Calorie row or bike

Metcon

Metcon (AMRAP – Reps)

E3MOM

7 individually timed rounds

200 m run

ME lateral burpees over the bar until 90 seconds

*score is total burpees. Athlete should have at least 30 seconds to complete burpees