CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP

30 Alt DB snatch (50/35)

20 FR DB lunges (50/15)

10 Synchro burpees

Rest 2 minutes

10 minute AMRAP

10 Synchro burpees

20 Box jumps (24/20)

10 Bar MU