CrossFit OwnIt – CrossFit

Weightlifting

17 Minutes to establish a heavy complex

1 Snatch grip DL + 1 Snatch from floor + 1 Snatch from hang

Metcon

Metcon (AMRAP – Reps)

6 rounds (24 mins)

45/15

All 6 rounds before moving to next station

Cal Row

Run 150 m

Cal Bike

Air Squat