CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

12 Days of Christmas WOD (partner workout)

32 min AMRAP

1 devils press (50/35)

2 HSPU

3 Power snatch (95/65)

4 T2B

5 Thrusters

6 C2B pull ups

7 hang squat cleans

8 lateral burpees over bar

9 Db snatch

10 FR Bb lunge

11 STO

12 BMU

Remaining time in AMRAP

12 BMU

24 cal bike/row

21 burpees