CrossFit OwnIt – CrossFit

Weightlifting

Snatch (17 Minutes to establish a heavy technical complex )

1 Snatch + 2 Hang snatch

Metcon

Metcon (Time)

5 Individually timed rounds every 5 minutes

(E5MOM)

200m Run

18 2- DB FR lunge (50/35)

6 Devil’s press (50/35)

*Athlete should have at least 2 minutes rest