CrossFit OwnIt – CrossFit

Weightlifting

Clean and Jerk (Every 90 seconds x 10 sets)

2 Cleans + 1 Jerk

*Build to a heavy for the day

Weightlifting

RDL (5×5 @ 100% of 1RM clean)

Metcon

Metcon (AMRAP – Rounds and Reps)

From whenever you finish your weightlifting:

12 Minute AMRAP

10 Yoga push-ups

15 DB bicep curls

20 Banded tricep pull downs

30 Sit-ups