CrossFit OwnIt – CrossFit

Weightlifting

Deadlift (Establish heavy DL for the day)

Do not compromise form. Technique > load

7-5-3-2-1-1-1

Metcon

Metcon (AMRAP – Rounds and Reps)

17 Minute AMRAP

15 BJO (24/20)

12 Power snatch (115/75) or 65-70%

9 Burpee pull-ups