CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (4×8@ 65%)

Metcon

Metcon (Time)

Team of 2

For Time

100 cal row or bike

30 thrusters (95/65)

50 cal row or bike

30 thrusters (95/65)

25 cal row or bike

30 thrusters (95/65)