CrossFit OwnIt – CrossFit

Weightlifting

1 DL + 1 Clean + 1 Hang clean + 1 Jerk (1 DL + 1 Clean + 1 Hang clean + 1 Jerk)

Every 90 seconds x 12 sets

*Build up to 85% of 1 RM clean only.

Weightlifting

Clean grip lift off (5×5 @ 100% of 1RM clean)

Metcon

Metcon (Time)

3 Rounds

10 Bent over row (add weight)

10 DB bicep curls

20 V-ups

20 Russian twists

30 Flutter kicks

30 Mt. Climbers