CrossFit OwnIt – CrossFit

Weightlifting

Back Squat

4 @ 70%

3 @ 75%

2 @ 80%

1 @ 85%

X 2 time through from the top

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

9 power cleans (135/95)

6 STO (135/95)

3 wall walks