CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

16 Deadlift (155/105)

16 Burpees (while partner is doing burpees, other partner holds barbell in deadlift)

Rest 2 minutes

12 Minute AMRAP

75 DU (2:1)

12 Alt Hang DB C&J (50/35) *single DB

8 Squat cleans (155/105)