STRENGTH: (18 minutes)
Back Squat
5×5
MetCon:
Partner WOD
6RFT
20 Front Squats (75/55)
20 Pull Ups
* one partner works while the other rests. Split reps as needed. Reps must be completed before moving to next exercise.
STRENGTH: (18 minutes)
Back Squat
5×5
MetCon:
Partner WOD
6RFT
20 Front Squats (75/55)
20 Pull Ups
* one partner works while the other rests. Split reps as needed. Reps must be completed before moving to next exercise.