STRENGTH: (20 minutes)

Snatch Balance

5×5

*work on technique and speed. Weight not to exceed 55-60%

3 x 10 band pull aparts

MetCon:

10 Min AMRAP

30 KB  Snatch (53/35)

30 DU/60 SU

30 WB (20/14)

30 Push Ups

30 weighted sit ups (20/14)