CrossFit OwnIt – CrossFit

Weightlifting

Split Jerk

3 @ 70%

3 @ 75%

3 @ 80%

2 @ 85% x 3 sets

Metcon

Metcon (AMRAP – Reps)

15 min alt emom

6-12 lateral burpees over bar

6-12 hang cleans (135/95)

6-12 T2B

*pick numbers you believe you can maintain for all 5 rounds. Great time to test skills and footwork under fatigue