CrossFit OwnIt – CrossFit

Weightlifting

Snatch (15 Minute EMOM)

1 Power snatch + 1 Squat snatch

*build to 80%

Weightlifting

Bench Press (5×3@ 80-85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

10 Alt DB seated press

20 Mt climbers

20 Alt DB bicep curl

30 V-ups

:45 Second plank