STRENGTH: (18 minutes)
OHS
5×3 @ 80%
MetCon:
Partner tag in- AMRAP 16 Minutes
8 KBS (53/35)
4 Over the Box-Box Jump
*switch each round- count total number of rounds + reps
STRENGTH: (18 minutes)
OHS
5×3 @ 80%
MetCon:
Partner tag in- AMRAP 16 Minutes
8 KBS (53/35)
4 Over the Box-Box Jump
*switch each round- count total number of rounds + reps