Strength:(15 minutes)
Push Jerk
5×4 @ 80% of push press 1RM

MetCon:
For Time (25 minute cut off)
800 m run
25 Burpee box jumps
Rest 1 minute
400 m run
20 burpee box jumps
Rest 1 minute
300 m run
15 burpee box jumps
Rest 1 minute
200 m run
10 burpee box jumps