CrossFit OwnIt – CrossFit

Weightlifting

Front squats + split jerk (2 Front squats + 1 split jerk @ 60% of 1RM C+J x 5)

Today we will start a new 8 week WL cycle. It will consist of FS + split jerk complex, OHS, snatch pull + snatch complex. This will help specifically with split jerk consistency under fatigue and bar path and triple extension in 1st and 2nd pull of the snatch.

Metcon

Metcon (Time)

4RFT

60 DU (90 SU)

30 air squats

15 DL (155/105)