CrossFit OwnIt – CrossFit

Weightlifting

Clean and Jerk (1 Front squat + 1 split jerk)

8×1 @ 80-85% of clean and jerk

Metcon

Metcon (Time)

For time (18 minute cap)

50 Calorie row or bike

Into 3 rounds of

20 Pull-ups

40 Push ups

60 Air squats

100 DU cash out (150 single unders)