CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch (12 Minute EMOM)

1 Power snatch + 1 Hang squat snatch

*Start @ 65% and build to 75-80% of power snatch

Weightlifting

Drop Snatch (5×2 @ 55-60% of snatch)

Metcon

Metcon (Time)

12 Minute amrap

15 2-DB bicep curls

20 Hollow body rocks or :20 second hold

30 Med-ball sit ups

40 Second side plank (:20 each side)