CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (Build to a heavy 4)

FS

Build to a heavy 4

Then complete 5sets of 2 reps at established 4RM weight

This week we will start some new progressions on deadlift, front squats and strict press. This cycle will be 5 weeks long.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

6 DB c and J (50/35)

6T2B

6 burpees