CrossFit OwnIt – CrossFit

Deadlift (4×8
*Start @ 65% and build each set)

Metcon

Metcon (Time)

For time

2 Rounds of

20 Hang power snatches (75/55)

10 High box jumps (30/24)

Directly into:

2 Rounds of

20 Hang power cleans (75/55)

10 2-DB box step overs (24/20) (50/35)