CrossFit OwnIt – CrossFit

Metcon (Time)

For time

50 wall balls (20/14)

50 2 DB power clean and jerks (50/35)

50 Single arm Alt devils press (50/35)

40 Bar MU

40 HSPU (HRPU)

40 Synchro air squats

30 Burpee DL (50/35)

30 C2B

30 Alt DB snatch (50/35)

20 Wall balls (20/14)

20 2 DB power clean and jerk (50/35)

20 Single arm Alt devils press (50/35)