CrossFit OwnIt – CrossFit

Weightlifting

Strict press (Build to a heavy single for the day
7-5-3-1-1-1)

Test week. This week we will be finding a one rep max strict press, front squat, and deadlift

Metcon

CrossFit Games Open 12.4 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups