CrossFit OwnIt – CrossFit
Metcon
Metcon (Time)
8 Rounds for time
400m Run
12 Bar facing burpees
8 HSPU
*Scale HSPU to standing 2-DB push press. Take this workout at 70-75% effort and move with a moderate and controlled heart rate.
8 Rounds for time
400m Run
12 Bar facing burpees
8 HSPU
*Scale HSPU to standing 2-DB push press. Take this workout at 70-75% effort and move with a moderate and controlled heart rate.