CrossFit OwnIt – CrossFit
Weightlifting
Push Jerk (5×3 @ 70%)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
200m run
4 Wall walks
6 Dead-lifts (225/155)
*Scale to 60% for DL
15 Minute AMRAP
200m run
4 Wall walks
6 Dead-lifts (225/155)
*Scale to 60% for DL