CrossFit OwnIt – CrossFit
Weightlifting
Clean Pull (3×3 @ 100% of 1RM clean)
Metcon
Metcon (Time)
7 Individually timed rounds every 2:30
10 1 DB box step ups (24/20) (50/35)
8 Power snatch (95/65)
6 Strict pull-ups
7 Individually timed rounds every 2:30
10 1 DB box step ups (24/20) (50/35)
8 Power snatch (95/65)
6 Strict pull-ups