CrossFit OwnIt – CrossFit

Weightlifting

Clean and Jerk (2+2 @ 78%
2+1 x 3 sets @ 83%

*2+2 = 2 cleans + 2 jerks
2+1 = 2 cleans + 1 jerk )

Metcon

Metcon (Time)

3 Rounds for time

400m Run

21 Burpees

15 Dead-lifts (155/105)

9 Strict HSPU