CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (4 sets x 7 reps @ 60% across)

Metcon

Metcon (Time)

For time

Partner WOD (you go I go)

100 Calorie row or bike

50 2-DB devil’s press box step over (50/35) (24/20)

*one rep = 1 devil’s press + 1 box step over